Browsing: liftstyle
Rimwe na rimwe bishobora gusa nk’aho uruhu rwawe bidashoboka kurwitaho, cyane cyane nk’iyo ubyutse ugasanga wazanye igiheri ku zuru, ku…
Ubuzima ntago bworoshye n’icyo kimwe n’urukundo, ariko iyo ufite urutugu rwo kwishingikirizaho cyangwa se umuntu ukuri hafi, bigufasha kunyura muri…
Abana bazwiho kugira uruhu rusa neza, rworoshye mbese rwuzuye. Biratangaje rero ku babyeyi bashya (ababyeyi bibarutse bwa mbere) kumenya ko…
Ibinyomoro (tree tomato cg tamarillo) ni urubuto rw’ingirakamaro kandi rwiza cyane, ruraryohera ndetse rukagira na aside, kandi rushobora kwera ahantu…
Kuryama no gusinzira ni ibikorwa bigomba kubaho kuri buri kiremwamuntu kigifite ubuzima, gusa nubwo benshi baryama bagasinzira neza hari byinshi…
Ubushakashatsi, bwerekana ko byibuze ku myaka umugabo n’umugore basaziraho hagomba kugaragaramo ikinyuranyo cy’imyaka itari munsi y’itanu, ariko umugabo akaba ari…
Akenshi iyo abantu bavuze ibyangiza ubuzimaabantu benshi bahita bumva ibyo kurya n’ibyokunywa bibi no kudakora imyitozongororamubiri. Yego nabyo byangiza ubuzimaariko hari ibindi bintu by’ingenzi abantubagakwiye kureka kuko usanga byangizaubuzima kandi abantu ntibabiha agaciro kukobabona ko ari ibintu byoroshye cyangwa se bakabifata nk’ibisanzwe. Dore ibyo bintu abantu bakunze gukorakandi byangiza ubuzima : Kutababarira Kutababarira uwaguhemukiye ni kimwe mu bintu byangiza ubuzima bw’abantu kuko biteraumunaniro ukabije w’ubwonko (stress). Ntabwobivuze ko iyo ubabariye wibagiwe ibyowakorewe uretse ko unabishoboyewabyibagirwa, ariko burya iyo ubabariye bituma wumva ubohotse mu mutima wawe kandi ugakomeza ubuzima bwawe wishimye. Kubaho nta muntu uhobera ngo wumvewishimye Guhobera umuntu ukunda ukamugwamobirashimisha ndetse bigatuma nawe ubwawewumva uruhutse. Ni byiza ko wajya uhoberauwo mwashakanye niba umufite, umuvandimwewawe cyangwa se undi muntu ukunda yabainshuti cyangwa umukunzi wawe. Usibye kubabifasha mu kubongerera urukundo ndetse no kuryoherwa n’ubuzima, binongera umusemburowa Oxytocin bakunze kwita umusemburow’urukundo. Kudasinzira amasaha ahagije Ubusanzwe umuntu mukuru yari akwiyegusinzira amasaha arindwi cyangwa umunani kumunsi kugirango umubiri n’ubwonko bibashekuruhuka bihagije, nyamara muri iki giheababashaka gusinzira ayo masaha usanga aribake cyane. Hari nubwo bamwe baba bari mu buriri ariko intekerezo ze ziri mu kazi cyangwaibindi. Usanga kudasinzira bihagije bigiraingaruka nyinshi zirimo kubyibuha cyane, guhorana umunaniro udashira, n’ibindi. Kubaho nta nshuti ugira Mu nkuru ziheruka, twababwiye impamvuumuntu akwiye kubaho nibura afite inshutiimwe mu buzima bwe. Umuntu ubaho mu buzima butagira inshuti usanga aba yiyiciraubuzima kuko ahora yitekerezaho gusa kandiakenshi akitekerezaho nabi cyangwa se agahoraabona ibintu mu buryo bumwe gusa, utaretse no kubihirwa kuko atabona uwo basangiraumunezero we cyangwa se ikimubabaje. Mu isi ya none, haje ikoranabuhanga aho usanga abantu barikoresha
Dore icyagufasha gukomeza ubuzima bwawe kandi neza nyuma yo gutandukana n’uwo wakundaga Kubura umuntu wari warafashe nkaho isi yawe ariwe yikaragiraho, ndetse…
Iyo umutima wakomeretse, hari ubwo nyirawoaba yumva birutwa no gupha niyo mpamvu hariabo usanga biyahura, abandi bagakora impanukakubera kunywa inzoga…