Abagaba bakuru b’ingabo z’ibihugu bigize umuryango w’afurika y’iburasirazuba bateraniye mu nama i Goma muri Repubulika Iharanira Demokarasi ya Congo yo…
Year: 2022
Polisi y’u Rwanda, Ishami rishinzwe kurwanya ibiyobyabwenge mu karere ka Rulindo ho mu Ntara y’Amajyaruguru, ku Cyumweru, tariki ya 5…
Minisitiri w’Intebe w’u Bwongereza Johnson Boris yongeye guhabwa ububasha bwo gukomeza inshingano ze ni nyuma yo kubona amajwi 211. Ni…
Akenshi iyo abantu bavuze ibyangiza ubuzimaabantu benshi bahita bumva ibyo kurya n’ibyokunywa bibi no kudakora imyitozongororamubiri. Yego nabyo byangiza ubuzimaariko hari ibindi bintu by’ingenzi abantubagakwiye kureka kuko usanga byangizaubuzima kandi abantu ntibabiha agaciro kukobabona ko ari ibintu byoroshye cyangwa se bakabifata nk’ibisanzwe. Dore ibyo bintu abantu bakunze gukorakandi byangiza ubuzima : Kutababarira Kutababarira uwaguhemukiye ni kimwe mu bintu byangiza ubuzima bw’abantu kuko biteraumunaniro ukabije w’ubwonko (stress). Ntabwobivuze ko iyo ubabariye wibagiwe ibyowakorewe uretse ko unabishoboyewabyibagirwa, ariko burya iyo ubabariye bituma wumva ubohotse mu mutima wawe kandi ugakomeza ubuzima bwawe wishimye. Kubaho nta muntu uhobera ngo wumvewishimye Guhobera umuntu ukunda ukamugwamobirashimisha ndetse bigatuma nawe ubwawewumva uruhutse. Ni byiza ko wajya uhoberauwo mwashakanye niba umufite, umuvandimwewawe cyangwa se undi muntu ukunda yabainshuti cyangwa umukunzi wawe. Usibye kubabifasha mu kubongerera urukundo ndetse no kuryoherwa n’ubuzima, binongera umusemburowa Oxytocin bakunze kwita umusemburow’urukundo. Kudasinzira amasaha ahagije Ubusanzwe umuntu mukuru yari akwiyegusinzira amasaha arindwi cyangwa umunani kumunsi kugirango umubiri n’ubwonko bibashekuruhuka bihagije, nyamara muri iki giheababashaka gusinzira ayo masaha usanga aribake cyane. Hari nubwo bamwe baba bari mu buriri ariko intekerezo ze ziri mu kazi cyangwaibindi. Usanga kudasinzira bihagije bigiraingaruka nyinshi zirimo kubyibuha cyane, guhorana umunaniro udashira, n’ibindi. Kubaho nta nshuti ugira Mu nkuru ziheruka, twababwiye impamvuumuntu akwiye kubaho nibura afite inshutiimwe mu buzima bwe. Umuntu ubaho mu buzima butagira inshuti usanga aba yiyiciraubuzima kuko ahora yitekerezaho gusa kandiakenshi akitekerezaho nabi cyangwa se agahoraabona ibintu mu buryo bumwe gusa, utaretse no kubihirwa kuko atabona uwo basangiraumunezero we cyangwa se ikimubabaje. Mu isi ya none, haje ikoranabuhanga aho usanga abantu barikoresha
Mu gihugu cya Cameroun, ubwo kuri uyu wambere tariki ya 6 Kamena hakinwaga agace ka gatatu ka Tour du Cameroun,abasiganwa…
Perezida Paul Kagame yavuze ko gushyiraho ejo hazaza h’ubukungu bw’ikoranabuhanga, bisaba ubufatanye, asaba ko hajyaho ingamba zo guhangana n’ubusumbane hitawe…
Dore icyagufasha gukomeza ubuzima bwawe kandi neza nyuma yo gutandukana n’uwo wakundaga Kubura umuntu wari warafashe nkaho isi yawe ariwe yikaragiraho, ndetse…
Mu itangazo ryashyizwe ahagaragara none kuwa Mbere tariki ya 06 Kamena 2022 n’ubuyobozi bw’Ishami rya Polisi y’u Rwanda rishinzwe ibizamini…
Abantu batandatu barishwe abandi barenga 25 barakomereka nyuma yo kuraswa mu mpera z’icyumweru gishize muri Reta zunze ubumwe za Amerika.…
Iyo umutima wakomeretse, hari ubwo nyirawoaba yumva birutwa no gupha niyo mpamvu hariabo usanga biyahura, abandi bagakora impanukakubera kunywa inzoga…